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Signs of ADHD in Women Women are under a lot of pressure to take care of, keep up with children and maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks seem impossible. If you think you may have ADHD It is crucial to get it diagnosed and treated. It can help you deal with these symptoms and improve the quality of your life. 1. You're Always Late Being constantly late is one of the most common indications that you might have ADHD. People suffering from ADHD are often unable to manage their time and can be easily distracted by other activities. This can lead to issues at work or school and can result in missing important meetings or forgetting about homework assignments. It can also create a lot of stress for you and the people who depend on you. To stop being late, set a reminder on your phone or calendar, and make sure to prepare your bedroom the night before. Also, you should take a few minutes extra to get to your destination. In addition there are women who suffer from ADHD are unable to make friends due to their constant absence out on social events. They might also have trouble reading social cues and recognizing body language. They might also have difficulty concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to refer a girl. 2. You have difficulty in focusing. adult adhd in women www.iampsychiatry.uk with ADHD are easily distracted and lose focus of their activities. If they are engaged in a conversation with others, they may frequently go off in a different direction or talk about things that don't pertain to the topic at hand. They might also have difficulty being still, and are more likely to be impulsive and make risky decisions. These issues can cause tension between family members, friends, and co-workers. People who suffer from ADHD tend to forget appointments or missing deadlines. They can also be disorganized and can spend a lot of time on unimportant tasks or have a hard time relaxing at home. They may also have trouble focusing at work or find it difficult to manage their financial obligations. In the early years boys are more likely to be diagnosed with ADHD than girls. However, as adults the prevalence of ADHD evens out. It is believed that this is because women are more likely to experience a greater frequency of symptoms, and they are more likely to seek treatment once one of their children is diagnosed with the condition. Changes in hormone levels, particularly during menopausal change, can influence ADHD symptoms. 3. You Have Poor Memory Women suffering from ADHD have trouble remembering important dates, like birthdays and birthdays. They also lose track of the dates of meetings. They may also have difficulty remembering names, which can make it difficult to keep up with conversations and social settings. It's also typical for those with ADHD to have poor judgment, meaning they say things without thinking them through. This can result in many “foot-in-mouth” moments which can be very frustrating for family members and colleagues. The difficulty of a woman to maintain and forming friendships is another indication of adhd. Many women with ADHD have trouble managing their emotions and this can lead to difficult romantic relationships. This can increase their chance of being pushed to engage in sexual activities or be the victim of abuse by their intimate partners. Many women suffering from ADHD struggle to meet societal expectations in the areas of parenting family, homemaking, relationships and career. This can cause a lot of stress to their lives, which makes it harder to recognize and deal with ADHD symptoms. Some women also develop coping mechanisms to hide their symptoms, like drinking or using drugs which may interfere with treatment. Being diagnosed is the first step for identifying and managing these challenges. There is help available. 4. You Have Trouble Making Decisions Women who are struggling to make decisions may procrastinate or fail to complete tasks because they aren't sure of which tasks to prioritize. They also have difficulty remembering and executing the decisions they've made. This type of ADHD impacts the performance of their work, relationships, and self-esteem. The signs of ADHD in women are harder to diagnose than in children because teachers and parents do not refer girls to evaluation as often as they do for boys. Furthermore, women are better in masked symptoms. They may develop coping strategies that allow them to appear “normal”, and meet the expectations of society. For example, they might rely on apps to manage their daily activities. Women may receive an official diagnosis from their primary physician, who might refer them to a specialist of specialization. Depending on the results, the doctor might recommend medication or talk therapy. In therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also help you and your family members improve communication which can be a challenge when one or more of the members of the relationship suffer from ADHD. The medication can help reduce symptoms, and boost productivity at work or in school. 5. You Have Trouble Multitasking Women with ADHD often feel overwhelmed when they try to complete deadlines or perform multiple tasks at the same time. They may also have difficulty controlling their emotions and may find it difficult to make or keep friends, particularly when they are unable to pick the social cues and can be prone to impulsive behavior. Having trouble with multitasking is another indication of adhd in women, as is their tendency to be easily distracted and misplace or lose things. This is especially challenging for women working where constant interruptions make it hard to stay focused or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this kind of ADHD because their symptoms are not as obvious as the more common inattentive type. Women who are not diagnosed with ADHD adulthood might also develop coping mechanisms to disguise their struggles. For instance they may seek out self-medication with alcohol or drugs to blend in. This can further aggravate symptoms as they struggle with chronic feelings of inadequacy. This can result in tension in relationships and a general feeling of low self-esteem. 6. You're having difficulty managing your Time ADHD time management issues can be a major issue in the workplace. It's difficult to get work done when you don't have a system of filing documents, returning phone calls, or completing tasks within the timeframes you set. Even you're doing a great job your supervisors might be concerned about your professionalism if you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who don't receive treatment for ADHD also might be more likely to suffer from anxiety or depression with co-occurring disorders and may have a difficult time maintaining relationships. Women are expected to be caretakers which can increase the symptoms of ADHD in a lot of women, particularly when they aren't getting the appropriate treatment and support they need. This can cause strained relationships with family, friends and romantic partners. The strain on relationships can lead to tension and confusion which can make it difficult for women to seek help. 7. You're having a hard time making friends Women with ADHD can find it frustrating to be unable to make friends. One reason is that societal expectations demand women to be able to perform various roles, such as raising children, sustaining relationships, and doing well at work. They might suffer from symptoms that get worse when they attempt to meet the expectations. They could also be at higher risk of developing bad relationships with their peers or having coexisting anxiety and mood disorders. Women are more likely than men to develop coping mechanisms that conceal ADHD symptoms. This can lead to over-exercising or staying up later than is necessary and relying on telephone reminders or daily schedules to help them manage their lives. Impulsivity and forgetfulness are undesirable behaviors that can create problems at work and in personal relationships. For example, forgetting to mention an event at a friend's house could make them feel jilted and that you don't appreciate them. Disrupting conversations or getting angry at the slightest hint could also cause conflicts and miscommunications. Manage your expectations about your relationships to avoid negative feelings, misinterpretations and anger. You can do this by keeping a calendar to track your friend's important dates and using a notepad to write down any information you discover about new friends and keeping your promises.